After completing the 5-part blog series on Mental Health in May, I promised myself that I would rest for a week. One week turned into one month, and here I am in July, without any new blog posts. I realized that there was more to this. I had allowed unpleasant memories from the past to … Continue reading Today, I Choose to Celebrate My Small Wins!
Tag: Anxiety
Let’s Talk About Mental Health: An Interview With Paul LaLonde, SHRM-CP
We are fast approaching the end of May, which means that we will be closing out this blog series on Mental Health Awareness in a couple of days. I’m grateful for all the support that this project has received so far. I’ve had a great time working with some amazing mental health advocates, and I’m … Continue reading Let’s Talk About Mental Health: An Interview With Paul LaLonde, SHRM-CP
Let’s Talk About Mental Health: An Interview With Amy Curtis, SHRM-SCP
I’m excited to be back with another post in my blog series for mental health month—many thanks to my amazing guest, Amy Curtis, SHRM-SCP! Amy is the Director of HR Operations at Connections Health Solutions in Phoenix, Arizona. She has been in the HR department with the company for six years. Before that, Amy spent 16 … Continue reading Let’s Talk About Mental Health: An Interview With Amy Curtis, SHRM-SCP
Let’s Talk About Mental Health!
Image Source: Mental Health America Mental illnesses are quite prevalent among us. According to the World Health Organization, over 450 million people currently suffer from mental or neurological disorders worldwide. Also, mental disorders affect at least one in four people. Our mental health determines how we behave, act, or feel on any given day. It’s … Continue reading Let’s Talk About Mental Health!
Dear Blog Reader: How Are You?
Hello everyone! I genuinely hope that you are doing well and staying safe. Indeed, our world has changed. Like you, I never imagined that I would ever experience anything like the COVID-19 pandemic in my lifetime. We're forced to say goodbye to the lives we once knew and accept our new reality. Sometimes, I sit … Continue reading Dear Blog Reader: How Are You?
How to Stay Mentally Healthy During the COVID-19 Pandemic
Since the novel coronavirus (COVID-19) outbreak became a global concern, the world has experienced a whirlwind of unexpected events and emotions. In every direction I turn to, I get a heartbreaking report about the spread of the virus. I hear about new cases of infected patients, the troubling death rates, and the scarcity of healthcare … Continue reading How to Stay Mentally Healthy During the COVID-19 Pandemic
Osasu Arigbe 